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STUDIO NEWS, TIPS & FITSPIRATIONS

Tips for Building Sustainable Habits

Tips for Building Sustainable Habits

Consistency with healthy choices is really hard and, contrary to what diet culture would have you believe, it is not because you lack willpower, are bad or less than…it’s because diet culture is built around the idea that restrictive behaviors are the recipe for success.

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My Fitspiration Story

My Fitspiration Story

My name is Eva, co-owner of Fit Buddha Fitness studios in Ventura and Santa Barbara. To some of you, I am your fitness instructor. To others, I’m your spin cycling class teacher or personal trainer. If you know me, you know I’m passionate about transforming peoples’...

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